Cognitive behavioral therapy cognitive behavioral therapy is based on cognitive theory and was developed by aaron beck for anxiety and depression 2 cbt is a blend of cognitive and behavioral therapies that help patients tune into their internal dialogue in order to change maladaptive thinking patterns. Cognitive behavioral therapy cbt is a treatment for depression cognitive behavioral therapy cbt is a type of psychological counseling approach that treats a variety of different psychological and psychiatric disorders it employs both cognitive strategies that can help people change their thought patterns and behavioral strategies that can . Cognitive behavioral therapy cbt refers to a broad range of psychological treatments for anxiety disorders generally speaking these clinical approaches seek to alleviate both negative cognitions ie thoughts beliefs and maladaptive behaviors associated with mental disorders 1 . Fascinating treatment for anxiety depression and disorder social anxiety disorder sad is commonly treated with cognitive behavioral therapy cbt a form of therapy that first became popular in the 1980s and 1990s for treating anxiety disorders research has shown that cbt is a form of therapy that reliably helps in overcoming clinical anxiety
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